Correction of diet for prostatitis in men is a preventive measure along with therapeutic prescriptions. The diet helps normalize the protective functions of the body and prevent relapse of the disease. Treatment of prostatitis should be comprehensive, with particular emphasis on a balanced diet.
Useful products for prostatitis
Dishes rich in vitamins, trace elements and vegetable fibers significantly reduce pain in the inflamed prostate and eliminate congestion. A progressive adenoma puts pressure on the walls of the large intestine, which cannot be in the pelvic area without characteristic symptoms.
It is recommended that a nutritional diet be followed during the active phase of therapy and when remission occurs. The active components of plant products dissolve, removing fragments of small stones from the urethral ducts. Therefore, urine is not retained in the bladder, which creates a risk of inflammatory processes appearing in ascending form. It is necessary to adhere to the diet throughout the period of treatment for prostatitis, and then for another month after the acute condition is removed.
Food for prostatitis must necessarily contain the following trace elements:
- Zinc (Zn);
- Magnesium (Mg);
- Selenium (Se);
- Phosphorus (P);
- Manganese (Mn);
- Chromium (Cr);
- Silicon (Si);
- Calcium (Ca);
- Iodine (I);
- Iron (Fe).
The molecules of these substances are actively involved in the synthesis of male sex hormones, stimulate the mobility of sperm, neutralize infections in the circulation and suppress the pathogenic flora on the mucous membranes of the pelvic organs. Doctors recommend eating buckwheat porridge, sunflower seeds, garlic, spinach, bananas, grapefruits, and black currants.
In phases of exacerbation of prostatitis, patients complain of decreased libido, pain in the lower abdomen, frequent incorrect urination, fluid retention in the body. If there is a lack of trace elements such as silicon, chromium and selenium, the risk of prostate adenoma increases many times over. It contains the necessary trace elements and is easily absorbed by the body from eggs, liver, brewer's yeast and seafood.
In the case of prostatitis that has passed into the chronic stage, foods rich in zinc and selenium should be included in the diet. E. g . :
- Ginger;
- Ginseng;
- Tomatoes;
- Broccoli;
- germinated wheat;
- Liver dishes.
This will reduce swelling and improve the quality of the sperm produced. Regular consumption of "healthy" foods reduces the risk of adenoma degeneration into a malignant tumor. Selenium improves potency, restores vascular tone and increases the body's immune functions.
The benefits of vegetables and fruits for prostatitis
In phases of exacerbation of prostatitis, which can occur regardless of climatic and other subjective factors, a good effect can be achieved by eating fresh fruits and vegetables. Table 1 shows some fruits, vegetables, seafood, derivatives of fruit and vegetable crops that help improve the dying functions of the prostate.
Table 1. Recommended product set for inflammatory processes in the prostate with a list of trace elements and daily intake.
| product | Mineral composition | Favorable impact | Daily consumption rate |
| walnut | Micro-elements Zn, Na, Ca, K, Se, P, Fe, vitamins of group A, B, fatty acids, omega-3, nicotinic acid | Eliminates inflammation, reduces the risk of developing prostate cancer, participates in the synthesis of male sex hormones | 5-7 cores |
| olive oil | Vitamin D, E, K, A, peanut, linoleic acid, oleic acid, palmitic acid, phenols | Reduces the risk of developing neoplasms, increases the protective functions of the body, potency, improves intestinal motility | 1-3 spoons |
| Oysters | Omega-3, vitamins C, A, B vitamins, nicotinic acid, trace elements Zn, Fe, Ca, K, P, I, Cu, Si | Prevent the development of oncopathologies, take part in the synthesis of male sex hormones | up to 12 pieces |
| Dried apricots | Vitamins of group B, A, trace elements Mn, Cu, Fe, Zn, pectin, isoleucine, lysine, tryptophan, threonine | Has a mild diuretic effect, liquefies hard faeces, neutralizes radicals, has anti-tumor properties | 100 g |
| Plums | Pectin, fiber, vitamins C, A, U, PP, group B, trace elements Ca, Mg, Fe, K, P, Na | Normalizes digestion, improves intestinal motility, reduces the activity of pathogenic flora on the intestinal mucosa, neutralizes free radicals | 5-6 berries |
| cauliflower | Vitamins A, E, C, H, group B, trace elements Mg, P, Ca, K, F, Se | Stabilizes stool frequency, increases potency, slows down the growth of adenomas, has anti-inflammatory effects | Up to 1 kilogram |
| avocado | Omega-3, vegetable fats, vitamins A, E, C, trace elements Mn, P, Ca, Fe | Increases erectile function, reduces inflammation, neutralizes toxins and putrefactive products | 50 grams |
However, when consuming fruits and vegetables raw, consider the characteristics of your digestive system. It is recommended to prepare fresh juices from berries that are too sour and sweet and dilute them with less aggressive or purified drinking water. Some fruits have a beneficial effect on the body in compote or jelly. Vegetables are used to prepare dietary meals by baking them in an oven or water bath. The composition of vitamins and trace elements is stored in dishes made from the following vegetables:
- Potatoes;
- Carrots;
- Onions;
- Tomatoes;
- Cucumber;
- Pumpkins;
- Garlic;
- to squeeze;
- Horseradish;
- Parsnip;
- Parsley;
- Lettuce leaves;
- Asparagus;
- Spinach.
Freshly prepared horseradish root paste has a unique antiseptic effect on the mucous membranes of the urinary system. Horseradish actively suppresses the pathogenic flora in the prostate, thus quickly reducing inflammation. When you include meals with horseradish in your diet, you can rest assured that it will stimulate potency and improve erectile function.
Greens copes with stone formation in the urinary tract and activates the work of the gonads. Antioxidants, which are rich in fruits and vegetables, effectively neutralize waste products and heavy toxins in the body, leaving them with no chance of poisoning organs and tissues.
Essential amino acids from plant fibers are involved in the production of sex hormones and the stabilization of hormone levels. Doctors recommend including onions and garlic in the diet on a daily basis. They can be added to vegetable salads, meat dishes and fruit drinks.
Foods that affect the prostate
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adhering to a diet with erectile dysfunction and frequent inflammatory processes in the organs of the excretory system can reduce the risk of cancer and adhesions in the pelvic organs and prevent infertility.
The function of the prostate is influenced by active ingredients from the fibers of meat and fish. However, with prostatitis, it is not recommended to eat too fatty meat and fish. The following types of meat have a positive effect:
- Chicken;
- Rabbit meat;
- Beef;
- Turkey;
- Horse meat.
Meat is easily absorbed by the body when steamed or in the oven without additional frying and hot spices. Cooked meat is useful in soups and stews. After the meat is cooked, it is recommended to drain the "first" broth and prepare the main course with a new portion of water. In this way it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to make chops, casseroles or fish soup from fresh fish.
Chicken or quail eggs, eaten raw, saturate the body with magnesium, calcium and silicon. Protein and cholesterol are involved in hormone synthesis and stabilize metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, sour milk, kefir, as well as curd casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine and populate the intestinal microflora with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate.
Timely bowel movement is key to the health of the pelvic organs. However, fatty milk is not recommended for frequent use in raw prostatitis. On a milk basis, you can cook cereals, casseroles and omelets. The consumption of buckwheat porridge for several weeks normalizes the tissue blood flow and increases the protective functions of the body. Buckwheat is considered a natural antioxidant that prevents cancer cells from developing rapidly.
Particular attention should be paid to drinks when changing diet for men with prostatitis. Drink enough fluids. During the day, it is recommended to drink still water, herbal teas, low-concentration fruit juices, compotes, fruit drinks and fermented milk drinks. Purified water in the daily diet is needed in the amount of 1-1, 5 liters.
It is advisable to coordinate fluid intake with a doctor, as excessive drinking leads to increased swelling of the prostate itself and its compression by an overflowing bladder. It is recommended that most of the daily amount of fluid be consumed in the morning to reduce urine output in the evening and avoid going to the toilet at night.
Chamomile tea, drunk hot, has a positive effect on the prostate from herbal teas. Chamomile flowers are rich in phytoncides, flavonoids, and azulenes, which reduce inflammation and suppress the pathogenic microflora on the mucous membranes. Essential oils that penetrate easily into tissues relieve pain by relaxing smooth muscles.
Ginger root is a unique means of fighting prostatitis. The plant is rich in amino acids, vitamins and minerals. Adding grated ginger to tea can help reduce inflammation in prostate tissue and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalances. Infusions of rose hips, hawthorn, and barberry help normalize sexual functions and reduce the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products to be abandoned because of prostatitis
The prostate is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that, even after a small serving, can provoke exacerbation of prostatitis. The following foods and drinks must be completely excluded:
- hot spices;
- Alcohol;
- Lamb;
- Fat;
- Mackerel;
- Canning factory;
- semi-finished products;
- Legumes;
- Mayonnaise;
- hot sauces;
- Coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meat;
- Cucumber;
- pickled vegetables;
- roast meat.
If you allow the use of the above products, you can worsen the symptoms of the disease and cause irritation not only to the prostate but also to the bladder. Food that is too spicy and fatty leads to intestinal diseases that make prostatitis worse. Flatulence in the intestinal walls increases the urge to urinate and puts pressure on the prostate. It is advisable to limit the consumption of drinks that stimulate urination during remission and even to exclude it completely in the case of exacerbations of prostatitis.
Foods that affect the prostate
The male body with an inflamed prostate should be provided with a diet rich in vitamins, minerals and natural ingredients. Adhering to a diet with erectile dysfunction and frequent inflammatory processes in the organs of the excretory system can reduce the risk of cancer and adhesions in the pelvic organs and prevent infertility.
The function of the prostate is influenced by active ingredients from the fibers of meat and fish. However, with prostatitis, it is not recommended to eat too fatty meat and fish. The following types of meat have a positive effect:
- Chicken;
- Rabbit meat;
- Beef;
- Turkey;
- Horse meat.
Meat is easily absorbed by the body when steamed or in the oven without additional frying and hot spices. Cooked meat is useful in soups and stews. After the meat is cooked, it is recommended to drain the "first" broth and prepare the main course with a new portion of water. In this way it will be possible to remove toxins and fats from the product.
Fish dishes are simply irreplaceable in any diet. River and sea fish are rich in phosphorus, fatty acids and trace elements. It is recommended to make chops, casseroles or fish soup from fresh fish.
Chicken or quail eggs, eaten raw, saturate the body with magnesium, calcium and silicon. Protein and cholesterol are involved in hormone synthesis and stabilize metabolic processes in organs and tissues.
Fermented dairy products have a positive effect on the work of the pelvic organs. At home, you can cook yogurt, sour milk, kefir, as well as curd casseroles.
Lactobacilli, which are abundant in dairy products, have a beneficial effect on the mucous membrane of the large intestine and populate the intestinal microflora with beneficial microorganisms and bacteria. By consuming dairy products every day, you can get rid of constipation, which in many cases is the main cause of inflammation of the prostate.
Timely bowel movement is key to the health of the pelvic organs. However, fatty milk is not recommended for frequent use in raw prostatitis. On a milk basis, you can cook cereals, casseroles and omelets. The consumption of buckwheat porridge for several weeks normalizes the tissue blood flow and increases the protective functions of the body. Buckwheat is considered a natural antioxidant that prevents cancer cells from developing rapidly.
Particular attention should be paid to drinks when changing diet for men with prostatitis. Drink enough fluids. During the day, it is recommended to drink still water, herbal teas, low-concentration fruit juices, compotes, fruit drinks and fermented milk drinks. Purified water in the daily diet is needed in the amount of 1-1, 5 liters.
It is advisable to coordinate fluid intake with a doctor, as excessive drinking leads to increased swelling of the prostate itself and its compression by an overflowing bladder. It is recommended that most of the daily amount of fluid be consumed in the morning to reduce urine output in the evening and avoid going to the toilet at night.
Chamomile tea, drunk hot, has a positive effect on the prostate from herbal teas. Chamomile flowers are rich in phytoncides, flavonoids, and azulenes, which reduce inflammation and suppress the pathogenic microflora on the mucous membranes. Essential oils that penetrate easily into tissues relieve pain by relaxing smooth muscles.
Ginger root is a unique means of fighting prostatitis. The plant is rich in amino acids, vitamins and minerals. Adding grated ginger to tea can help reduce inflammation in prostate tissue and increase testosterone production. With age, the synthesis of male sex hormones decreases, which leads to hormonal imbalances. Infusions of rose hips, hawthorn, and barberry help normalize sexual functions and reduce the risk of developing cancer.
The diet for acute and chronic prostatitis should be varied and meet age-specific and individual needs.
Products to be abandoned because of prostatitis
The prostate is very sensitive to food. Therefore, it is necessary to use with caution some nutrients that, even after a small serving, can provoke exacerbation of prostatitis. The following foods and drinks must be completely excluded:
- hot spices;
- Alcohol;
- Lamb;
- Fat;
- Mackerel;
- Canning factory;
- semi-finished products;
- Legumes;
- Mayonnaise;
- hot sauces;
- Coffee;
- strong black tea;
- sweet carbonated drinks;
- sweet carbohydrates;
- fat milk;
- smoked meat;
- Cucumber;
- pickled vegetables;
- roast meat.
If you allow the use of the above products, you can worsen the symptoms of the disease and cause irritation not only to the prostate but also to the bladder. Food that is too spicy and fatty leads to intestinal diseases that make prostatitis worse. Flatulence in the intestinal walls increases the urge to urinate and puts pressure on the prostate. It is advisable to limit the consumption of drinks that stimulate urination during remission and even to exclude it completely in the case of exacerbations of prostatitis.
Foods that need to be restricted in prostatitis
Acute prostatitis causes severe discomfort and robs you of rest even while you sleep. The diet includes a limited intake of the following foods:
- Citrus fruits;
- sweet pastries;
- Sweets;
- Mushrooms;
- Legumes;
- Cabbage;
- Coffee;
- concentrated juices.
Foods that cause increased gas production in addition to flatulence can also lead to allergic reactions. Pastry products increase body weight and put additional strain on the digestive system. It is advisable to replace pasta dishes with muesli and to prefer dark or whole grain breads over white pasta.
Some helpful tips
From an early age, it is necessary to prevent prostatitis. To do this, you should adhere to a healthy lifestyle, follow the scheme and get rid of urinary tract infections in a timely manner. It is very important not to allow frequent changes of sexual partners, neglect of barrier contraception and intimate hygiene.
It is also important to constantly monitor hypothermia in the lower extremities and pelvic organs. Low temperatures on the external genitals have a negative effect.
A food diet for prostatitis will greatly reduce the severity of acute symptoms and prevent complications from developing.