Prostatitis is a very common disease that can significantly affect a patient's quality of life. Due to the development of the disease, a man may have problems with potency, pain and difficulty urinating. Given the rather complicated and lengthy process of treating the disease, the prevention of prostatitis becomes an urgent solution, since it prevents the disease much more than its elimination.
The reasons for developing prostatitis
This disease is characterized by a sudden onset, but this does not mean that it occurs for no reason. The development of prostatitis is preceded by a fairly long period of time, during which the male genitourinary system is exposed to negative factors.
Let's look at what causes the development of this disease:
- persistent lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to a malfunction in metabolic processes;
- delay in ejaculation and ejaculation during sexual intercourse;
- presence of hemorrhoids and more frequent constipation;
- infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decreased immunity;
- Eating excessive amounts of fatty, spicy, spicy and salty foods.
Promiscuous sex life can also provoke the development of the disease.
In addition, there are several professions whose representatives are predisposed to the development of this disease:
- Office workers, as they spend most of their time in a sitting position.
- Workers from various industries who work in conditions of high humidity and low temperatures.
- Drivers who drive more than five hours a day. We're talking about truckers, taxi drivers, and so on.
The probability of developing prostatitis in drivers is 95%. This is explained by the fact that a person not only sits most of the time, but also trembles. Many drivers are diagnosed with prostate disease by the age of 30.
Preventive means
Men who lead an active lifestyle have far fewer problems with the prostate.
Prostatitis generally responds well to modern medicine. However, it is much easier to prevent this disease from developing than it is to cure it. This also applies to patients who have already recovered from prostatitis, as the disease can relapse.
The basis of preventive measures is maintaining a healthy lifestyle combined with following some simple recommendations that can reduce the risk of developing this disease.
Experts identify the three main causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing exposure to the body of the above negative factors. Below is how to avoid prostatitis.
Biologically active preparations and vitamins
There are a number of drugs that are used to prevent prostatitis from developing. However, they should only be taken as directed by a specialist. Most often, doctors prescribe the following drugs to prevent prostatitis for their patients:
- vitamin complexes;
- food supplements;
- homeopathic remedies;
- suppositories for the prevention of prostatitis;
- mineral complexes.
The basis for preventing prostatitis is enriching the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6, and E are especially important for maintaining prostate health. They normalize metabolic processes and contribute to the normal functioning of the endocrine glands.
The following trace elements are required for the normal functioning of the prostate:
- selenium;
- magnesium;
- zinc;
- hardware.
All are contained in special vitamin complexes.
Homeopathic medicines are a great way to prevent prostatitis. Such pills for the prevention of prostatitis can not harm the body, but at the same time effectively eliminate foci of inflammation and allow the body to develop immunity to pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines that contain aconite and belladonna extracts.
At the first suspicion of prostatitis, a man should consult a specialist as soon as possible. Self-medication can only aggravate the patient's condition and lead to the development of a large-scale inflammatory process that requires serious treatment.
Exercise
Sport is the best way to prevent illness. Moderate physical activity is indicated in all patients with a sedentary lifestyle. The following sports are great for preventing prostatitis:
- climbing;
- is running;
- hiking;
- Race Walking;
- yoga;
- Sports games that are not associated with hypothermia or heavy physical exertion.
A load that is too heavy cannot be used.
If a man does not want or does not want to have free time for the above sports disciplines, he should pay attention to separate exercises for the prevention of prostatitis. They allow you to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for combating prostatitis is the Kegel exercise complex, which has been used effectively to prevent this disease for nearly a hundred years. Such exercises can be done not only for the prevention of prostatitis, but also in the presence of a chronic form of this disease.
For specific recommendations on such courses, you should contact a specialist. He will conduct a comprehensive examination of the patient and determine the most suitable exercises for the prevention of prostatitis. They can be done both at home and in the gym, provided that special exercise equipment is used.
Principles of health nutrition
Fish dishes should be included in the diet of any prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet. Your daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bran bread;
- nuts;
- porridge.
Food should not be over-salted. The fact is that salty foods help retain a large amount of fluid in the body, thereby reducing the amount of urine produced.
The patient's daily diet should contain as few foods as possible with a high cholesterol level. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large quantities in the following foods:
- fat sauce;
- animal oil;
- lard;
- boiled and smoked sausage;
- muffins, some types of cookies and cakes.
Frequent constipation can lead to inflammation of the prostate due to the compression of the organ by hard feces. To prevent this from happening, include as much vegetable fiber in your daily diet as possible and eat fruits and vegetables. Porridge and kefir help normalize bowel function.
Patients with a predisposition to develop prostatitis should eat as little fatty fish and meat as possible. Better for steamed chicken, rabbit, or fish. We recommend a similar cooking option for vegetables.
Food should contain a maximum of nutrients. The following micronutrients are most beneficial for the prostate:
- iron.Found in large quantities in apples, dill and liver.
- zinc.Contained in nuts, seafood and legumes.
- Magnesium.Found in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- selenium.It contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich, intimate life greatly reduces the risk of prostatitis.
A grown man just has to have normal sex. This approach eliminates inflammation of the prostate and the development of congestion in the pelvic area.
However, we are talking about regular sex with a regular partner. Frequent changes in sexual partners can only make the situation worse. The fact is that every woman's vaginal microflora is different, which can cause an inflammatory process in the prostate.
The absolute absence of sexual activity is even more dangerous when secretions and decay products accumulate in the organ and are excreted during ejaculation. In addition, there is strong contraction of the pelvic muscles during ejaculation, which is why regular sex is the key to male health.
About masturbation
If a man does not have a steady partner and an active sex life, then such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation, a good prevention of stagnant processes, will help solve this problem.
Doctors strongly recommend that patients masturbate regularly, which will promote the distribution of blood in the tissues of the organ and prevent stagnation of glandular secretion. For the normal function of the organ, 2-3 ejaculations per week are enough.
Masturbation cannot replace full-fledged intercourse. In the latter case, a stronger contraction of the pelvic muscles is provided, which helps the blood to circulate better.
Traditional medicine
The main assistant in the fight against male complaints is parsley.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. When properly prepared, such funds have a gentle effect on prostate tissues, improve blood circulation and prevent the development of stagnant processes.
Despite the fact that most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications that are very difficult to get rid of. In fact, not every folk remedy is completely harmless.
Pumpkin seeds are an excellent means of preventing prostate inflammation. In addition, their positive effect is confirmed by representatives of official medicine. To prevent the development of the disease, it is enough to eat 25-30 seeds a day. Crushed sunflower seeds mixed with honey are also a good remedy.
Further preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
For effective prevention of prostatitis using folk remedies, you must first consult a specialist about the formulations, dosages and course of treatment.
Bathing
Bathing procedures promote good warming of the body, which increases blood circulation. As a result, there is an active circulation of lymph and blood in the body, with an increase in metabolic processes being observed. As a rule, the patient is recommended to take a bath at the same time as physiotherapy interventions.
Warming the legs is an excellent home prevention against prostatitis. It can be done daily. After warming up, your feet should be warm.
A visit to the bathroom is not only indicated for the prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with an exacerbation of this disease, since in this case the inflammatory process will only intensify. However, with chronic prostatitis that is in remission, it is allowed to take a bath.
Separately it should be said about swimming in the ice hole. Despite all the therapeutic effects, this procedure is not a good prevention against prostatitis. In addition, there may be a relapse of the disease, which is in a chronic form.
Therefore, a comprehensive approach is needed to prevent prostatitis. At the same time, avoiding the development of this disease is not so difficult - it is enough just to lead a healthy lifestyle and monitor your health.